![]() If you're spending a whole, whole lot of time actively not using those muscles, they kind of, just, stop having a job to do. And yeah, it can happen as a result of hanging out on it too much at work. ![]() It basically develops when one of the three main muscles within your glutes stops working correctly, or at all. There is actually a real condition called dead butt syndrome, and it's caused by sitting too much. But a few workouts for your butt will easily keep your booty healthy, strong, and, well, alive.Īnd yes, I really do mean alive. Personally, one of the places I often start feeling it the most - other than my back - is my butt, which has a tendency to go kind of numb after hours of writing. And while it can be a little spiritually dampening to stay in one place for the whole damn day, it's also, unsurprisingly, not great for the body. ![]() ![]() Sitting all day long is something many of us do. ![]()
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